BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Read More

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Read More

Physical Therapy

At Family Fitness physical therapy the therapist is a trained manual therapist and will use their hands to treat you. Research has proven that manual therapy combined with an exercise program which addresses the underlying movement dysfunction yield quicker and better outcomes than exercise alone

.

LesMills BodyCombat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Read More

Get Started

Get started with a Free 7-day Trial Membership!

Motivate

1Our personal trainers and group fitness professionals will motivate you to become leaner and stronger. Working out in a group gives you the confidence and support you need to unleash yourself. When working with a coach or an accountability partner you get twice the results in half the time!

Educate

2

Our educational programs are some of the best! Ditch the fad diets, crazy workout plans and learn what really works. You are less than 12 weeks away from a better you. Check out of TLS Weight loss Program for more information.

Transform

3Transform yourself into a physically and mentally stronger you. Exercise improves mental clarity and individuals who workout consistently are more successful in all aspects of life.

Inspire

4We want to inspire you to set the example and help those around you. Take the tools you have learned and empower others.

Family Fitness Centers’ mission is to help individuals and families take control of their health. We will provide the knowledge, the education and the motivation necessary for individuals and families to pursue optimal wellness. Family Fitness Centers will only promote science based, clinically proven wellness programs which focus on proper exercise, nutrition and scientifically proven supplementation. Through our efforts we can and will create healthier and happier communities.