Family Fitness Centers
Hudson Family Fitness Centers has over 22,000 sqft of exercise equipment. Cardiovascular choices include: 60 treadmills, elipticals and bikes. All Cardio pieces have a heat rate monitor and most pieces have their own TV.
The large free weight area has a number of Olympic benches and our dumbbells go from 3 to 100lbs. We continually add new equipment to keep the place updated. We recently added a line Plate Loaded line by Matrix.
Hudson also offers 3 full circuits of equipment. These circuits can be used as a 30minute full body workout, which makes it easy to get in and out in a hurry while still being effective.
With a lot to choose from there is never a wait for equipment. Group Fitness Classes include spinning, yoga, pilaties, cardio pump, boot camp, zumba, and more!
Family Fitness Centers Hudson Florida also offers senior wellness programs unlike any other. We accept most insurance providers through Healthway’s SilverSneakers Program and American Specialty Health’s Silver + Fit Programs. These programs allow for seniors all the membership benefits of a Family Fitness membership at no charge to them!
Within our senior wellness programs at Family Fitness Centers Hudson we offer a fitness evaluation and customized workout program to help you get started. Plus a variety of classes and group lead instruction. Many insurance providers now understand the proven and lifelong benefits of proper exercise and nutrition.
Our centers are the best at providing proven results driven education and classes to help everyone reach their fitness related goals. No matter what level of exercise we have a program for you that will help you continue to make improvements.
Some of the major health benefits we have seen time and time again throughout the years are lowered cholesterol levels, lower blood pressure, more controlled blood sugar, increased energy levels and major improvements in both flexibility, strength and range of movement.