Family Fitness Centers Trinity Florida is Pasco County’s Premier Health & Wellness Center. With over 30k square feet there is something for everyone. Amenities include 50+ Group Fitness Classes per week, Spinning, Tanning, Kid’s Club, Personal Training, Weight Loss, Youth Speed Camps, Small Group / Team Training, Smoothie Bar, Nutrition Store and much more!
As a wellness provider it is our mission to help you achieve your fitness & weight loss goals. We take a unique approach to coaching clients on their wellness journey and want to invite you to get started by signing up for a complimentary fitness & wellness diagnostic consultation ($87 Value).
All of our monthly fitness memberships can be cancelled anytime for any reason and we never have any long term contracts or commitments. We even allow members to freeze their memberships and restart them when they want to come back. Memberships can be frozen from 30days to up to 6 months at a time for only $2.99/mo+tax.
OUR MISSION Family Fitness Centers’ mission is to help individuals and families take control of their health. We will provide the knowledge, the education and the motivation necessary for individuals and families to pursue optimal wellness. Family Fitness Centers will only promote science based, clinically proven wellness programs which focus on proper exercise, nutrition and scientifically proven supplementation. Through our efforts we can and will create healthier and happier communities.
Family Fitness Trinity
4028 Little Road
Trinity, FL 34655
✆ 727) 375-1116
GROUP FITNESS CLASSES
Together We Achieve More
With over 50+ Group Fitness Classes per week we will take you from fitness novice to fitness expert. We feature LesMills Group fitness Classes like BodyPUMP – The original barbell class, BodyCOMBAT – KickBoxing, Muy Thai inspired cardio workout that will get you fighting fit, BodyFLOW – Yoga, Thai Chi, Pilates fusion class that is good for the mind, body and soul. We also offer Zumba, Yoga, Senior Fitness & Silver Sneakers Classes, Sculpting, Cardio-Dance, Step and more! Check out the full Group Fitness Schedule here.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYFLOW Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is available as either a 55, 45 or 30-minute workout.
BODYCOMBAT Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
BODYVIBE If you want the optimal mix of strength, cardio and core training this is it.
Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
BODYVIVE 3.1 is available as either a 55, 45 or 30-minute workout.
PERSONAL TRAINING & COACHING
Family Fitness Centers’ fitness professionals provide the education and coaching necessary to reach your goals. If you are ready to commit to a making a new lifestyle and get the results you want then consider our personal training programs. Our certified personal trainers can take you from fitness novice to fit and fantastic. Our customized programs are designed around your goals and tailored to your specific needs. A healthy lifestyle is closer then you think.
OUR COACHES GET RESULTS!
Lost 30.4 lbs.
Lost 31 lbs.
Lost 89.4 lbs.
Lost 100 lbs.
"The TLS program is a complete program that educated me about eating healthily, losing weight and improving my health. I was amazed how things like hydration and adding snacks help the body burn fat, while giving me so much more energy. Now I have the energy thanks to TLS to get through my day and actually FEEL like exercising! If you’re serious about healthy weight loss that is not a diet but a healthier lifestyle, try this program, because if it worked for me, it will work for anyone."
"TLS was my solution because it’s not a diet. Through journaling and education I changed my whole way of living. I started to not only want to lose pounds and inches, I also wanted to treat my body better. Before TLS I was embarrassed of myself. I would always hide in the back of group photos because I didn’t want anyone to see how big I was compared to everyone else."
"I tear up with emotion as I see what TLS has done for me. They have got me on a permanent lifestyle change. I feel amazing!! The transformation that you see is more than a picture, it is a belief in a company that first believed in me. This program will change your life forever and catapult you into the destiny always meant for you. My hope is to go on from here and encourage those who were like me and show them the way to a brand new life."
"Before TLS, I was starting to show some serious symptoms of poor health. I learned that these health problems were a direct result of my poor eating habits. I am so grateful to have my life and my health back. I used to have to lay down on the bed on hold my breath in order to put on my very tight size 18 jeans. I now fit comfortably into a size 4-6 skinny jeans. I have hit and maintained my goal, and my life is forever changed."
TRIBE TEAM TRAINING
"The #1 Small Group Training Program in the World will get YOU Fit in Record Time"
Kids’ Club (Child Care) is available 6 days a week at every Family Fitness Centers. Don’t worry about finding a baby sitter just drop the kids off for some fun at Kids’ Club while you workout. Kids Club is open every morning Monday through Saturday from 8:30am to 12pm and nightly from 4:00 to 8:30pm Monday through Friday.
Unlimited tanning is available with your Red Card membership. We have both a lay down and standup beds available. Tanning Lotions are available at a huge discount over Spa / Salon prices.
Enter your text here...