Festive Hummus (Sun-Dried Tomato and Basil)

 While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.Servings: 12Here’s what you need:

  • 1 (15 oz) can garbanzo beans
  • 1 Tablespoons tahini
  • 1 Tablespoon olive oil
  • 1 Tablespoon lemon juice
  • 1 Tablespoon water
  • 2 garlic cloves, mashed
  • 1/4 teaspoon salt
  • 2 teaspoons soy sauce
  • 4 sun-dried tomatoes
  • 1/4 cup basil leaves
  1. Throw all the ingredients into a food processor and combine until smooth.

Nutritional Analysis: One serving equals: 75 calories, 2g fat, 11g carbohydrate, 3g fiber, and 3g protein.

Ryan Pergola

Fitness Pro - OCR Athlete - Gymnast - Economist - Health Coach. Follow me on fb. http://facebook.com/pergola.ryan

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