GROUP FITNESS CLASSES
With over 50+ Group Fitness Classes per week we will take you from fitness novice to fitness expert. We feature LesMills Group fitness Classes like BodyPUMP – The original barbell class, BodyCOMBAT – KickBoxing, Muy Thai inspired cardio workout that will get you fighting fit, BodyFLOW – Yoga, Thai Chi, Pilates fusion class that is good for the mind, body and soul. We also offer Zumba, Yoga, Senior Fitness & Silver Sneakers Classes, Sculpting, Cardio-Dance, Step and more! Check out the full Group Fitness Schedule here.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYFLOW Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. BODYBALANCE is available as either a 55, 45 or 30-minute workout.
BODYCOMBAT Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.
BODYVIBE If you want the optimal mix of strength, cardio and core training this is it.
Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
BODYVIVE 3.1 is available as either a 55, 45 or 30-minute workout.