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- About UsWelcome to Family Fitness Centers – Fitness Pros Blog. My name is Ryan Pergola and I am the director of fitness and nutrition for Family Fitness Centers. This blog is designed to provide quality information to those of us who wish to live well in the pursuit of optimal wellness. I welcome you to participate in the discussion and share your thoughts. My team of Fitness Professionals and myself have a genuine passion for helping people. Our clients look better, feel better and are more successful in all aspects of live. We strive to provide scientifically proven programs, coaching and education that allow people to reach optimal wellness. Check out our testimonial page at www.FamilyFitnessTrainers.com/Testimonals. Be sure to Join our mailing list by filling out the form on the side bar and to follow us on Facebook. Our Mission
- LocationsFamily Fitness Locations Family Fitness Centers has four locations in the Tampa Bay Area to choose from. Family Fitness Centers Clearwater – (727) 797-5100 Family Fitness Center Dunedin (727) 736-6698 Family Fitness Centers Trinity / New Port Richey – (727) 375-1116 Family Fitness Centers Hudson – (727) 697-2555
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TLS Weight Loss Challenge – Win up to $10,000!
Your 12 part weight loss education series includes topic such as: Jump Starting your success, Healthy Kitchen Basics, How to Read Labels, Plateaus and what to do about it, How Stress affects your weight loss efforts and how to Supplement for Success.
Group Training and Personal Coaching.
Your own personal trainer will create fun and exciting workouts for you and customize an exercise routine. You will be provided with an exercise card to track your workouts and be monitored and coached in person and online.Daily Journal and User Guide.
Studies show that when you journal and share it with a coach or group you will be 50% more successful in your lifestyle change than if you did it alone. Your journal is loaded with sample meal plans, acceptable foods list, stress reduction techniques and positive affirmations to keep you on track.
Your personal user guide has a complete 12 week lesson plan with all the tools you need to be successful in your lifestyle change. Complete with fun recipes, tips to keep your on track, handouts to follow the lesson plans and more!Website Support
Your interactive website tools will provide a place for you to create custom exercise routines, custom meal plans and shopping lists, ask the expert sections, weekly newsletters, and an interactive interface to track your weight loss progress. Now includes mobile app support to journal on the go.Clinically Proven Supplementation.
We use only clinically proven science based supplementation that is designed to support your weight loss efforts. The key to targeting fat loss and losing weight effectively is controlling your blood sugar levels. Maintaining steady blood glucose levels will ensure you can burn energy 24 hours a day thereby boosting your resting metabolic rate (or the rate at which your body burns calories). When used properly effective supplementation can enhance your weight loss efforts. Supplementation can vary depending on your individual needs and may change the price of your individual program. We do customize based on your individual goals and situation.
Please enter the url to a Vimeo video.TLS Weight Loss Challenge:
Due to the over whelimg demand for the TLS Weight Loss Challenge we are only taking 40 qualified participants. You will Receive 12 Weeks of Education and Group Personal Training free of charge during the challenge. To apply for a spot in one of our programs please enter your name, email and phone number below to secure your spot.
Secure your spot!
Terms and conditions of the contest can be viewed here:
http://www.familyfitnessinfo.info/tls-contest/terms-conditions
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