Your 12 part weight loss education series includes topic such as: Jump Starting your success, Healthy Kitchen Basics, How to Read Labels, Plateaus and what to do about it, How Stress affects your weight loss efforts and how to Supplement for Success.
Group Training and Personal Coaching.
Your own personal trainer will create fun and exciting workouts for you and customize an exercise routine. You will be provided with an exercise card to track your workouts and be monitored and coached in person and online.
Daily Journal and User Guide.
Studies show that when you journal and share it with a coach or group you will be 50% more successful in your lifestyle change than if you did it alone. Your journal is loaded with sample meal plans, acceptable foods list, stress reduction techniques and positive affirmations to keep you on track.
Your personal user guide has a complete 12 week lesson plan with all the tools you need to be successful in your lifestyle change. Complete with fun recipes, tips to keep your on track, handouts to follow the lesson plans and more!
Your interactive website tools will provide a place for you to create custom exercise routines, custom meal plans and shopping lists, ask the expert sections, weekly newsletters, and an interactive interface to track your weight loss progress. Now includes mobile app support to journal on the go.
Clinically Proven Supplementation.
We use only clinically proven science based supplementation that is designed to support your weight loss efforts. The key to targeting fat loss and losing weight effectively is controlling your blood sugar levels. Maintaining steady blood glucose levels will ensure you can burn energy 24 hours a day thereby boosting your resting metabolic rate (or the rate at which your body burns calories). When used properly effective supplementation can enhance your weight loss efforts. Supplementation can vary depending on your individual needs and may change the price of your individual program. We do customize based on your individual goals and situation.