🗸BUILD STRENGTH 🗸GET LEAN & TONED 🗸WORK ALL MAJOR MUSCLES
Yoga is a gentle way to improve your posture, balance, and coordination. It is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
YOGA IN ACTION
OUR GROUP FITNESS CLASSES
FIND THE RIGHT CLASS FOR YOU!
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.