🗸BUILD STRENGTH 🗸GET LEAN & TONED 🗸WORK ALL MAJOR MUSCLES

GROUP FITNESS

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms to help improve cardiovascular fitness.

ZUMBA IN ACTION

AVAILABLE HOURS:

OUR GROUP FITNESS CLASSES

FIND THE RIGHT CLASS FOR YOU!

LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

CXWORX

is a 30-minute workout that works your core muscles using weight and resistance.

YOGA

is a physical and mental practice that aims to improve posture, balance, and coordination.

BOOM MOVE

is a higher intensity dance workout class that improves cardio endurance and burns calories.

BOOM MIND

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

BOOM MUSCLE

focuses on the upper body and includes blocks of exercises for different muscle groups.

SILVER SNEAKERS

focuses on strengthening muscle and increasing range of movement for daily life activities.

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LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

Image

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

Image

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

Image

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

Image

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

Image

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

Image

CXWORX

is a 30-minute workout that works your core muscles using weight and resistance.

Image

YOGA

is a physical and mental practice that aims to improve posture, balance, and coordination.

Image

BOOM MOVE

is a higher intensity dance workout class that improves cardio endurance and burns calories.

Image

BOOM MIND

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

Image

BOOM MUSCLE

focuses on the upper body and includes blocks of exercises for different muscle groups.