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During your coaching session, we will cover our signature 5-step process to achieve your health and fitness goals.
We will cover why simply eating less & moving more will never get you to your weight loss goals.
Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body.
The foundation of all health & fitness
To fill-in the voids in your nutritional program
Increase lean muscle mass & metabolism
Optimize fat burning and a healthy heart
To prevent injury, promote recovery
Knowledge, support, and accountability
20126 Cortez Boulevard, 34601, Brooksville, Fl
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