SERVICES

TEAM TRAINING

Team Training combines the benefits of personal training with the motivation of working with a team.

Sign up below for a FREE WEEK of Team Training and see how Team Training will fast track YOUR results!

SERVICES

TEAM TRAINING

Team Training combines the benefits of personal training with the motivation of working with a team. Sign up below for a FREE WEEK of Team Training and see how Team Training will fast track YOUR results!

Low-Impact Functional Training

Low-Impact Functional Training

Not getting the results you want from your current training?

Come experience our low-impact functional training program. LIFT is a progressive 12-week program designed for all ages and fitness levels. We combine multiplanar movements with loaded complexities to increase overall strength, power, conditioning and mobility levels.


History shows us that when we work together in a team everyone achieves more! In LIFT we work together, we rest together and we succeed together.


LIFT gives us the accountability & coaching of personal training with the support of a group.

LIFT is a part of our Black Card Membership, stop by Members Services

to upgrade today!

Check out our LIFT Schedules:

US19 New Port Richey

Brooksville

Dunedin

Ridge Road

SPRINT

High-Intensity Indoor Cycling Workout

HIIT training has been shown to be 9x more efficient than regular cardio and can burn calories for hours after your workout.

SPRINT is a part of our Black Card Membership, stop by Members Services to upgrade today!

SPRINT

High-Intensity Indoor Cycling Workout

HIIT training has been shown to be 9x more efficient than regular cardio and can burn calories for hours after your workout.

SPRINT is a part of our Black Card Membership, stop by Members Services to upgrade today!

3 EASY STEPS TO GET STARTED!

Submit your info for a FREE Week of Team Training 👉

Select a location and our team will be in touch to schedule your visit 📅

Show up ready to work & HAVE FUN!😀

PROGRAMS & SERVICES

GROUP FITNESS CLASSES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

See classes below

Programs & Services

GROUP FITNESS CLASSES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

See classes below

PROGRAMS & SERVICES

PERSONAL TRAINING & COACHING

Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!

PERSONAL TRAINING

PERSONAL TRAINING & COACHING

Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!

PROGRAMS & SERVICES

WEIGHT LOSS

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

Programs & Services

WEIGHT LOSS

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

PROGRAMS & SERVICES

NUTRITION SERVICES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

PROGRAMS & SERVICES

NUTRITION SERVICES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

PROGRAMS & SERVICES

KIDZ CLUB

Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!

Programs & Services

KIDZ CLUB

Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!

PROGRAMS & SERVICES

RECOVERY

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

PERSONAL TRAINING

RECOVERY

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

PROGRAMS & SERVICES

AQUA

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

Programs & Services

AQUA

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

JOIN US!

OUR MEMBERSHIP OPTIONS

BLUE CARD

$ 19.95

RED CARD

$ 29.95

$ 39.95

BLACK CARD

$ 59.95

JOIN US FOR 10 DAYS AND EXPERIENCE THE DIFFERENCE

HIT THE GYM TODAY!

10-DAY FREE TRIAL MEMBERSHIP & 50% OFF ENROLLMENT

FAMILY FITNESS CENTERS FAMILY

MEET OUR TEAM