PERSONAL TRAINING

PERSONAL TRAINING & COACHING

Schedule a

Program Design &

Training Session

With a Coach

Schedule a

Program Design &

Training Session

With a Coach

Are you like most people who didn't stick to their latest "health kick"? It's not your fault. Most people lack the knowledge of how to put a working program together and more importantly the accountability to stick to it. At Family Fitness Centers, our coaches will design a custom wellness program specifically for you. Your program will help you lose weight, reduce pain, increase longevity and overall quality of life.


Schedule a complementary coaching session today ($87 value, yours free)

Are you like most people who didn't stick to their latest "health kick"? It's not your fault. Most people lack the knowledge of how to put a working program together and more importantly the accountability to stick to it. At Family Fitness Centers, our coaches will design a custom wellness program specifically for you. Your program will help you lose weight, reduce pain, increase longevity and overall quality of life.


Schedule a complementary coaching session today ($87 value, yours free)

Our Personal Training & Coaching Programs Follow a Proven 5-Step Process That Guarantees Results!

Step 1: Goal Setting & Progress Tracking

Goal Setting & Progress Tracking

We will help you clearly define your fitness & wellness goals. Think about what you want to achieve, when you want to achieve it and most importantly your reason why. Once you are achieve your goals, how will your life be better?


We make tracking your goals easy with our Family Fitness Coach APP

Step 2: Your Fitness & Wellness Evaluation

Your Fitness & Wellness Evaluation

Our certified coaches will guide you through a detailed fitness & wellness evaluation so we can identify your needs prior to designing your program.


We will perform both a static posture analysis and a movement screen to assess muscle imbalances. Muscle imbalances and dysfunctional movement patterns can lead to injuries and decreased results from your training program. We correct these to help you get to your goals quicker! Who doesn't want to get results faster with less effort?


Your evaluation will also include assessing all other components of a working program including Cardiovascular Fitness, Muscle Endurance, Flexibility, Balance & Body Composition.


The evaluation includes a comprehensive Lean Screen to determine body composition, and detailed measurements. We continue to monitor your programs progress and make adjustments quickly. It's like pressing the easy button once you are working with a coach.


Your evaluation will also include assessing all other components of a working program including Cardiovascular Fitness, Muscle Endurance, Flexibility, Balance & Body Composition.


The evaluation includes a comprehensive Lean Screen to determine body composition, and detailed measurements. We continue to monitor your programs progress and make adjustments quickly. It's like pressing the easy button once you are working with a coach.

Step 3: Designing Your Program to get Lasting Results

Designing Your Program to get Lasting Results

Your comprehensive program includes all 6 components required for success. These components are nutritional education, supplementation, resistance training, cardiovascular exercise, flexibility/movement correction, & of course coaching/accountability.

NO HASSLE COACHING?

DOWNLOAD OUR FAMILY FITNESS

COACH APP

Guidance & motivation in every step of your fitness & wellness journey!

SET GOALS

Get a bird's eye view of your daily plans, progress and achievements

MEAL PLANS

See the meal plans that your trainer has provided for you. Keep info such as daily caloric intake, macro splits & water intake neatly in one place.

TRAINING PLANS

Includes set duration & collection of workouts. View workout types, number of reps, duration and learn their proper form with professional tips and guidance.

CALENDAR

Have your trainer schedule your workouts for you, or easily schedule activities yourself.

TRACK YOUR PROGRESS

Create status & progress notes as well as comment on your workouts. And as you complete events, they'll show up in your calendar as completed.

MESSAGING

Communicate with your trainer by sending photos, files and video chat. Interaction made easy, ask questions or give updates on your progress. You can also chat with different groups you're included in and chat with members of your online community as well as share your progress on social media.

TRY IT NOW!

FIND CLASSES FOR YOU IN ANY OF OUR LOCATIONS

OUR LOCATIONS

US19 NEW PORT RICHEY

4900 US19 NORTH,

34652, New Port Richey

(727) 232-2953

BROOKSVILLE

20126 Cortez Blvd,

34601, Brooksville

(727) 232-2953

RIDGE ROAD

6652 Ridge Rd,

34668, Port Richey

(727) 351-6525

DUNEDIN

2646 Bayshore Boulevard,

34698, Dunedin

(727) 736-6698

US19 NEW PORT RICHEY

BROOKSVILLE

4900 US19 NORTH,

34652, New Port Richey

(727) 232-2953

20126 Cortez Blvd,

34601, Brooksville

(727) 232-2953

RIDGE ROAD

DUNEDIN

6652 Ridge Rd,

34668, Port Richey

(727) 351-6525

2646 Bayshore Boulevard,

34698, Dunedin

(727) 736-6698

SERVICES

KICK YOUR FEET UP

ANALYZE YOUR GOAL

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

WORK HARD ON IT

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

IMPROVE YOUR PERFORMANCE

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

ACHIEVE YOUR PERFECT BODY

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

STILL ON THE FENCE ABOUT OUR CLUB MEMBERSHIPS?

SEE WHAT CURRENT MEMBERS ARE SAYING!​

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Gabby Smith

Customer

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Floyd Weather

Customer

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

James Dee

Customer

READ UP!

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