PROGRAMS & SERVICES
programs &
services
PROGRAMS & SERVICES
GROUP FITNESS CLASSES
With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.
See classes below
Programs & Services
GROUP FITNESS CLASSES
With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.
See classes below
LIFT
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
Black Card Exclusive
SPRINT
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
Black Card Exclusive
BODYPUMP
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
BODYCOMBAT
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
ZUMBA
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
CXWORX
is a 30-minute workout that works your core muscles using weight and resistance.
YOGA
is a physical and mental practice that aims to improve posture, balance, and coordination.
BOOM MOVE
is a higher intensity dance workout class that improves cardio endurance and burns calories.
BOOM MIND
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
BOOM MUSCLE
focuses on the upper body and includes blocks of exercises for different muscle groups.
SILVER SNEAKERS
focuses on strengthening muscle and increasing range of movement for daily life activities.
LIFT
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
Black Card Exclusive
SPRINT
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
Black Card Exclusive
BODYPUMP
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
BODYCOMBAT
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
ZUMBA
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
CXWORX
is a 30-minute workout that works your core muscles using weight and resistance.
YOGA
is a physical and mental practice that aims to improve posture, balance, and coordination.
BOOM MOVE
is a higher intensity dance workout class that improves cardio endurance and burns calories.
BOOM MIND
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
BOOM MUSCLE
focuses on the upper body and includes blocks of exercises for different muscle groups.
SILVER SNEAKERS
focuses on strengthening muscle and increasing range of movement for daily life activities.
AQUA
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
AQUA
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
PROGRAMS & SERVICES
TEAM TRAINING
Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!
PROGRAMS & SERVICES
TEAM TRAINING
Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!
PROGRAMS & SERVICES
PERSONAL TRAINING & COACHING
Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!
PERSONAL TRAINING
PERSONAL TRAINING & COACHING
Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!
PROGRAMS & SERVICES
KIDZ CLUB
Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!
Programs & Services
KIDZ CLUB
Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!
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