PROGRAMS & SERVICES

programs &

services

PROGRAMS & SERVICES

GROUP FITNESS CLASSES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

See classes below

Programs & Services

GROUP FITNESS CLASSES

With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program.

See classes below

LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

CXWORX

is a 30-minute workout that works your core muscles using weight and resistance.

YOGA

is a physical and mental practice that aims to improve posture, balance, and coordination.

BOOM MOVE

is a higher intensity dance workout class that improves cardio endurance and burns calories.

BOOM MIND

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

BOOM MUSCLE

focuses on the upper body and includes blocks of exercises for different muscle groups.

SILVER SNEAKERS

focuses on strengthening muscle and increasing range of movement for daily life activities.

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LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

Image

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

Image

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

Image

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

Image

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

Image

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

Image

CXWORX

is a 30-minute workout that works your core muscles using weight and resistance.

Image

YOGA

is a physical and mental practice that aims to improve posture, balance, and coordination.

Image

BOOM MOVE

is a higher intensity dance workout class that improves cardio endurance and burns calories.

Image

BOOM MIND

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

Image

BOOM MUSCLE

focuses on the upper body and includes blocks of exercises for different muscle groups.

Image

SILVER SNEAKERS

focuses on strengthening muscle and increasing range of movement for daily life activities.

Image

AQUA

Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.

AQUA

Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.

PROGRAMS & SERVICES

TEAM TRAINING

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

PROGRAMS & SERVICES

TEAM TRAINING

Small Groups, personalized attention and customized workouts, mean you get the results you want FAST! Team Training Programs combine the power of individual coaching with the motivation of group workouts. Together, everyone achieves more!

PROGRAMS & SERVICES

PERSONAL TRAINING & COACHING

Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!

PERSONAL TRAINING

PERSONAL TRAINING & COACHING

Our coaches will help you put a working program together that combines the proper amount of strength training, cardiovascular exercise, and flexibility to build a high-performance body. You’ll be amazed at how easy it is to achieve results when we take away all the guesswork!

PROGRAMS & SERVICES

KIDZ CLUB

Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!

Programs & Services

KIDZ CLUB

Finding someone to watch the kids so you can get in some 'me' time for a workout is a pain! No worries, we got it covered. Drop them in the Kidz Club & we will keep them busy with our interactive fitness & learning BORN TO MOVE Program!

JOIN US!

OUR MEMBERSHIP OPTIONS

BLUE CARD

$ 19.95

RED CARD

$ 29.95

$ 39.95

BLACK CARD

$ 59.95

JOIN US FOR 10 DAYS AND EXPERIENCE THE DIFFERENCE

HIT THE GYM TODAY!

10-DAY FREE TRIAL MEMBERSHIP & 50% OFF ENROLLMENT

FAMILY FITNESS CENTERS FAMILY

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