SERVICES
AQUA
SPLASH & SMASH your way to success
with our Aqua Classes!
SERVICES
AQUA
SPLASH & SMASH your way to success with our Aqua Classes!
Benefits of exercising
in WATER
- Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning, as well as rehab.
- They have been shown to relieve stress and decrease anxiety.
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength. Fighting against the push of the water activates your muscles.
- Water pressure helps put less strain on the heart by moving blood around the body.
- The impact of gravity is less in the water allowing a greater range of motion.
- Water helps prevent overheating, helping you exercise for longer.
- It’s fun! It is not often you can say that about a workout.
Join our variety of
classes
Silver Sneakers Splash is a great workout set at your pace. You will experience a series of different moves in the water giving you a full workout while minimizing pressure to the joints.
Come experience all the benefits of an awesome kickboxing program without any of the impacts! Punch, kick, lunge, and squat your way to a better body while surrounded by water and great people. Get the fighting fit in the pool!
Aqua Cardio is one fast-moving, full-body, fat-burning workout! You will Participate in an array of activities in the water from lunges, squats, running, weight lifting, and more!
Aqua Zumba is perfect for those looking to make a splash by adding a low-impact aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
NOTE: Aqua classes are only available in US19 NPR and Ridge Road Locations right now.
Check it out:
Check out all of our Group Fitness Schedules
US19 New Port Richey
Brooksville
Dunedin
Ridge Road
FIND CLASSES FOR YOU IN ANY OF OUR LOCATIONS
OUR LOCATIONS
US19 NEW PORT RICHEY
4900 US19 NORTH,
34652, New Port Richey
(727) 232-2953
BROOKSVILLE
20126 Cortez Blvd,
34601, Brooksville
(727) 232-2953
RIDGE ROAD
6652 Ridge Rd,
34668, Port Richey
(727) 351-6525
DUNEDIN
2646 Bayshore Boulevard,
34698, Dunedin
(727) 736-6698
US19 NEW PORT RICHEY
BROOKSVILLE
4900 US19 NORTH,
34652, New Port Richey
(727) 232-2953
20126 Cortez Blvd,
34601, Brooksville
(727) 232-2953
RIDGE ROAD
DUNEDIN
6652 Ridge Rd,
34668, Port Richey
(727) 351-6525
2646 Bayshore Boulevard,
34698, Dunedin
(727) 736-6698
SERVICES
KICK YOUR FEET UP
ANALYZE YOUR GOAL
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country
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IMPROVE YOUR PERFORMANCE
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country
ACHIEVE YOUR PERFECT BODY
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country
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