Benefits of exercising

in WATER

Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning, as well as rehab.
They have been shown to relieve stress and decrease anxiety.
Water supports the body, putting less stress on your joints and muscles
Working out in water helps build strength. Fighting against the push of the water activates your muscles.
Water pressure helps put less strain on the heart by moving blood around the body.
The impact of gravity is less in the water allowing a greater range of motion.
Water helps prevent overheating, helping you exercise for longer.
It’s fun! It is not often you can say that about a workout.

Join our variety of

classes

Silver Sneakers Splash is a great workout set at your pace. You will experience a series of different moves in the water giving you a full workout while minimizing pressure to the joints.

Come experience all the benefits of an awesome kickboxing program without any of the impacts! Punch, kick, lunge, and squat your way to a better body while surrounded by water and great people. Get the fighting fit in the pool!

Aqua Cardio is one fast-moving, full-body, fat-burning workout! You will Participate in an array of activities in the water from lunges, squats, running, weight lifting, and more!

Aqua Zumba is perfect for those looking to make a splash by adding a low-impact aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party, you shouldn't miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.