Your Wellness Coaching Program:

Guaranteed Results
1 Year BLACK CARD+ Membership*
Dedicated Wellness Coach
One-on-One Coaching Calls
Group Coaching Calls and Special Webinars
Customized Exercise Prescription
Smart Choices Nutrition Program
Customized Meal Plan and Approved Foods
Exclusive Access to Community Events
2-Way Messaging In-App With Your Coach
In-Person Coaching and Instruction*

Your Wellness Coaching includes a Black Card+ Membership!

We know that access to the proper tools & coaching is essential to your success. In order to remove guess work, your coaching program automatically comes with the access to the best fitness centers, classes, team training, recovery tools & more!

★★★ Black Card+ Membership AT Family Fitness Centers ★★★

Access to the best recovery tools without having to buy them
24-hour access means you never have to work around gym hours
Group fitness classes provide motivation & accountability. Come Experience the Fitness Magic
Team Training & Small Group Coaching - customized functional training designed for you
Family Fitness Virtual Membership includes access to TONS of on-demand contact and live-stream workouts
VIP Guest Privileges allow you to bring a friend & help us create healthier, happier communities.

Wellness Coaching at Family Fitness Centers

We coach more than just your workout!

Our Wellness Coaching helps you design systems & processes to promote healthy habits seamlessly into your lifestyle.

Real Systems for Real People #betterprograms #betterresults

With our wellness coaching you receive personal guidance from a certified fitness professional on more topics than just your workout. We take a holistic approach to fitness & wellness. We know that in order to be the best version of yourself, you need a guide, a coach, a mentor and a support system.

Let our coaches be your guide to the a healthier, more energized and happier version of you. You deserve it!

Let our coaches guide you through the process.

Here are a few topics we cover in our coaching programs:

The Ultimate Goal Setting Workbook
The Complete Guide to Dining Out
How to Supercharge Your Sleep
Top Picks for Healthy Snacks & Appetizers
24 Techniques to Beat Stress - How to Unplug
DIY Healthy Coffee House Drink Swaps
Sugar Detox Success Manual
Foam Rolling Guide - How to Beat Tight Muscles
Cracking the Food Label Code
Gut Health Guide - Feel Better & Crave Healthy Food
The Unlimited Habit Checklist
Crush Your Cravings Without Feeling Deprived
Easy One Dish Recipes
Break Through Your Plateau Guide
Proteins Packed Breakfast Recipes
Stronger to the Core - Prevent Injuries
Good Morning, Good Night - Your Most Important Ritual Guide
The Mindfulness Workbook
Simple 5 Ingredient Recipes

Smart Choices Nutrition Program

Lose weight with easy-to-follow nutritional advice

Lose weight without counting calories.
Get more guidance on what to eat, when to eat it, and why you should be eating it.
Lose weight with easy-to-follow nutritional advice that teaches you how to maintain a healthy lifestyle.
Receive personalized support for your unique needs.
Our habit building program takes less than 2 minutes a day!