Programs and Services

Building Happier and Healthier Communities

Our Smart Start Training Approach

Building the Habit of Fitness & Wellness - The Smart Way.

BUILD FREQUENCY FIRST

By building frequency first, we build the fitness habit quickly!

INCREASE DURATION GRADUALLY

By increasing duration gradually once the foundation is build is the key to long term success!

CELEBRATE IMMEDIATE WINS & BUILD THE HABIT

Celebrate the immediate wins of having more energy, sleeping better and reduced stress!

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"Love my Trainer. He is very attentive to me and how I feel. Works on my problems and concerned about my health. Wants to know what my doctor says after each visit."


Regina B******

Member

Socially Assisted Exercise

Get the most out of your workouts with encouragement, accountability and support.

A GROUP ENVIRONMENT FUELS RESULTS

Research suggest that exercises done in a group environment can provide key support for your health and fitness goals. At Family Fitness Centers we use 3 instrumental types of socially assisted exercises:


Group Fitness

• Very fun and effective group fitness classes and programs.

Team Training

• Mass customized workouts for individuals in a group session.

Personal Training

• 1 on 1 education with a certified fitness professional.

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"I love my workout family. All the staff is friendly and helpful. Amber, my workout instructor pushes me to my limits. So many classes to choose from."


Yvonne R****

Member

Wellness Coaching

Achieve results quickly & easily with guidance and motivation from our coaches – Stop the struggle with our Wellness Coaching!

PROVIDES THE KNOWLEDGE

Our coaching provide the knowledge on how to put a working program together that is specifically tailored to you & your goals.

INTEGRATES ALL OF THE COMPONENTS

We integrate all of the components required for success. That includes coaching on nutrition, supplementation, strength training, cardiovascular exercise, flexibility, core & recovery!

ACCOUNTABILITY & COACHING

With two way messaging in our app directly with your coach, expert guidance has never been this accessible. Our coaching will hold you accountable to your goals and remove any guess work or wasted effort!

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"I love this place. Signing up for personal training was one of the best decisions I made for myself. Terry is a great trainer! He makes sure I don’t slack on myself and I leave feeling like a better person every day💪🏼"


Kayci M******

Member

Group Fitness

Gain more with a group!

YOU ARE STRONGER WITH A GROUP

People who work out in a group (group exercise) are far more likely to stick at it than people who exercise alone. A study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly by allowing them to 'dip their toes' into exercise.


The result was that 20 of the group never missed a workout in 30 weeks. Not only this, they lost body fat, gained lean muscle and reduced their chances of developing cardiovascular disease.

124+ DIFFERENT GROUP FITNESS CLASSES

With a variety of classes and formats, group fitness not only provides the motivation but the education to help you get the most out of your program

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"Joined 6 weeks ago, and have enjoyed it so far. Zumba is fun. Our trainer, Kaia, is great…..very knowledgeable and patient with our physical limitations. Looking forward to water classes when pool is repaired. Parking lot needs attention, and roof has some leaks. No major complaints so far."


Bonnie D*******

Member

Team Training

Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible.

YOU ARE STRONGER WITH A GROUP

Team Training combines the benefits of personal training with the motivation of working with a team.

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"Love all the water aerobics classes. The teachers are very helpful, they make exercising fun and enjoyable."


Margaret F*****

Member

Family Fitness Centers provides virtual & on-demand video workouts online via our Family Fitness Coach app and in-club with our virtual group fitness classes!

MAKES STICKING TO YOUR PROGRAM EASY

You never need to worry about missing another workout because you can't make it to the club. When you switch to Family Fitness Centers, we help you stick to your workouts and reaching goals fast.

STREAM WORKOUTS ANYWHERE

With the Family Fitness Coach App, you can stream your workouts anywhere. Our app is compatible with Google Cast, Apple TV & other casting platforms.

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"I hadn't exercised for almost 10 years, I feel really bad about my body and how out of training I am. I found your video today, and I did the whole thing! I wanted to quit more than once but your words of encouragement kept me going. Thank you so much for this. I feel great!"


Daniela O*****

Subscriber

Virtual Coaching

GET EXPERT GUIDANCE REMOTELY - NO HASSLE

1 on 1 personalized coaching approach done remotely. Get support and education from our fitness professionals anywhere, anytime!

Recovery Zone

ACCESS WORLD-CLASS RECOVERY TOOLS

Feeling overly tired & unable to recover in between workouts? Losing motivation and drive? Prolonged soreness & stiff joints? Try a Recovery Session today!


Recovery is an important part of any fitness routine. Relieving muscle pain, reducing tightness, and boosting mobility. All this can improve your performance and reduce your chance of injury. Family Fitness Centers' Recovery Zone gives you access to world class recovery tools used by athletes around the world:


Vibration (Foam rollers)

• Relieve soreness

Percussion (Massage guns)

• Improve circulation

Dynamic Air-Compression (Restorative massage)

• Boost performance

Thermal (Power of heat)

• Relax stiff muscles

And more!

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"Good customer service, and best recovery tools around."


Joel W*******

Member

Nutrition Coaching

FUEL LIKE AN ATHLETE

Simply eating less and moving more is a recipe for DISASTER! Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts.

QUALITY PRODUCTS - THE FFC SHOP

The Family Fitness Online Shop offers you a variety of proven supplements to upgrade your health and fitness. Order online today!

Kids' Club

FUN & SAFE - CHILDCARE SERVICES

Let the kids play while you get your work out in. No more concerns for a babysitter! Safe and supervised. Entertained and comfortable. Get out there Tiger and get fit!

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"Love it here ♥️ Staff is great (our toddler loves the childcare staff) and we are treated like family. Equipment is all great and love the wide range of free weights. Super affordable for all that’s offered. We will be sad to change gyms when we move."


Josie E*****

Member

Our Family Fitness Community

SUPPORT & ACCOUNTABILITY

Gain knowledge, support, and motivation with our Family Fitness online community.

"FUN CLASSES"

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"GREAT INSTRUCTORS"

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"AMAZING STAFF"

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LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

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