Team Training

Team Training combines the benefits of personal training with the motivation of working with a team. Sign up below for a FREE WEEK of Team Training and see how Team Training will fast track YOUR results!

LOw-impact functional training

LIFT is a progressive 12-week program designed for all ages and fitness levels. We combine multiplanar movements with loaded complexities to increase overall strength, power, conditioning and mobility levels.

Not getting the results you want from your current training?

Come experience LIFT! History shows us that when we work together in a team everyone achieves more! In LIFT we work together, we rest together and we succeed together.


LIFT gives us the accountability & coaching of personal training with the support of a group.

LIFT is a part of our Black Card Membership, stop by Members Services to upgrade today!

"FUN CLASSES"

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"GREAT INSTRUCTORS"

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"AMAZING STAFF"

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VIEW LIFT SCHEDULES

Check out all of our LIFT schedules by location:






Les Mills SPRINT

High-Intensity Indoor Cycling Workout

HIIT training has been shown to be 9x more efficient than regular cardio and can burn calories for hours after your workout.

Not getting the results you want from your current training?

Come experience SPRINT! History shows us that when we work together in a team everyone achieves more! In LIFT we work together, we rest together and we succeed together.


LIFT gives us the accountability & coaching of personal training with the support of a group.

SPRINT is a part of our Black Card Membership, stop by Members Services to upgrade today!

"FUN CLASSES"

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"GREAT INSTRUCTORS"

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"AMAZING STAFF"

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GET A FREE WEEK OF TEAM TRAINING:

3 Easy Steps to Get Started!

Step 1

Fill out the form and click on "SECURE MY SPOT"

Step 2

Select a Family Fitness Centers location and our team will be in touch to schedule your visit

Step 3

Show up and HAVE FUN!

"FUN CLASSES"

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"GREAT INSTRUCTORS"

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"AMAZING STAFF"

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MEET OUR TEAM

Meet the Family Fitness Centers Coaches and Instructors

GRAB YOUR FREE 10-DAY TRIAL MEMBERSHIP!

Still unsure about joining? Start 10 days with us for FREE! No commitments, cancel anytime!