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+17276779009

support@familyfitnesscenters.net

+17276779009

support@familyfitnesscenters.net

The Smart Start

Training Approach

Your key to long-term fitness is to start slow, build steadily and enjoy yourself.

What is SMART START?

Sounds simple and it is! Watch this video and learn what a SMART START is ↑

Sign-up for our

FREE 6-Week SMART START Program

that has been proven to make you fall in love with fitness.

Did you have trouble sticking to your latest health kick?
Have you tried to lose weight multiple times with minimal success?
Do you dread exercise instead of enjoying your workouts?
Want a proven plan that guarantees success but don't know where to start?

At Family Fitness Centers WE FIX THAT!

IN JUST 6-WEEKS YOU WILL

Build the habit of fitness & actually enjoy your workouts
Learn how to customize any workout to fit YOUR NEEDS
Finally figure out how to eat to fuel like an athlete & not feel deprived!
Have more energy, better sleep & overall quality of life

STILL UNSURE ABOUT MEETING IN PERSON?

Before scheduling an appointment, you will have the option of choosing if you want to meet IN-PERSON or VIRTUALLY.

STEP 1

Submit Your Info & Schedule a program design session

STEP 2

We will help you put a working program together so that you fall in love with fitness

STEP 3

Execute the plan & crush your goals!

THIS PROGRAM GAURANTEES RESULTS...

HERE IS WHAT YOU GET

Access to Unlimited Live Workouts designed to increase your metabolism!
Stream Virtual Workouts on Demand Anytime around YOUR Schedule!
Expert Guidance and Coaching - Get Your Questions Answered!
Nutrition Coaching & Accountability - Learn How to Eat for REAL LIFE
Access to entire program directly from your Phone anytime that works for you!

CONTROL YOUR WORKOUT

Take steps to actively manage both the duration and intensity of your training. Trying anything new can be intimidating and the key to success is to go easy on yourself and start slow. If you're heading into a fitness class, you don't have to stay for the whole workout. Give the first few tracks a go, and build up slowly from there.

FREQUENCY BEFORE INTENSITY

It's more important to get into the habit of exercising, before you worry about how hard you're working. Remember to take the easier options offered by your instructor and feel good about what you can do - not what you can't.

CELEBRATE THE IMMEDIATE WINS

Focus on the gains that occur as soon as you become active: increased energy levels, feeling more positive, or the endorphin high you get straight after a workout. These things happen straight away, and are much better to focus on than long-term aesthetic goals like getting a smaller butt.

FOLLOW A PLAN

SIX WEEK WORKOUT SCHEDULE

WEEK

CARDIO

STRENGTH

CORE/FLEXIBILITY

1 x 20 mins

1 x 10 mins

2 x 20 mins

1 x 30 mins

1 x 20 mins

2 x 30 mins

1 x 30 mins

1 x 20 mins

1 x 25 mins

2 x 35 mins

1 x 20 mins

1 x 60 mins

1 x 40 mins

2 x 50 mins

1 x 20 mins

1 x 60 mins

1 x 20 mins

1 x 60 mins

2 x 60 mins

1 x 30 mins

1 x 60 mins

1 x 40 mins

1 x 60 mins

THE NEXT 12 WEEK CHALLENGE

WEEKS

CARDIO

STRENGTH

CORE/FLEXIBILITY

7-18

3 x 60 mins

2 x 60 mins

1 x 60 mins

The SMART START fitness schedule is proven by science and combines a fun mix of cardio, strength, core and flexibility sessions.

CARDIO

CARDIO exercise is great for burning calories and important for your heart health.

CARDIO

STRENGTH

CARDIO exercise is great for burning calories and important for your heart health.

STRENGTH training builds lean muscle and helps with long-term weight loss.

CORE

FLEXIBILITY

CORE strength is critical for building a strong body to create the best platform for all other exercise.

FLEXIBILITY reduces chances of injury, increases mobility and improves your posture.

STRENGTH

STRENGTH training builds lean muscle and helps with long-term weight loss.

CORE

CORE strength is critical for building a strong body to create the best platform for all other exercise.

FLEXIBILITY

FLEXIBILITY reduces chances of injury, increases mobility and improves your posture.

YOU GET MORE FROM A GROUP

People who work out in a group (group exercise) are far more likely to stick at it than people who exercise alone. A study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly by allowing them to 'dip their toes' into exercise.

The result was that 20 of the group never missed a workout in 30 weeks. Not only this, they lost body fat, gained lean muscle and reduced their chances of developing cardiovascular disease.

You can make exercise more social by teaming up with a friend, or try some different group fitness workouts to see what you like best. Make it a regular date in your diary and don't go too hard in those first few workouts. It's better to get into a habit than a world of pain.

If you want to feel the energy of the best group fitness workouts on the planet click here:

the first step to fitness isn't a leap.

TAKE THE FIRST STEP NOW!

Together with your 6-week SMART START Program, you can go to LIVE classes or stream all of them virtual with our Family Fitness Coach app.

Your 6-week SMART START Program Includes Access To Our

Family Fitness Coach App

Check out the app's features!

Goal Setting & Progress Tracking

We will help you clearly define your fitness & wellness goals. Think about what you want to achieve, when you want to achieve it and most importantly your reason why. Once you are achieve your goals, how will your life be better?

We make tracking your goals easy with our Family Fitness Coach APP

Your Fitness & Wellness Evaluation

Our certified coaches will guide you through a detailed fitness & wellness evaluation so we can identify your needs prior to designing your program.

We will perform both a static posture analysis and a movement screen to assess muscle imbalances. Muscle imbalances and dysfunctional movement patterns can lead to injuries and decreased results from your training program. We correct these to help you get to your goals quicker! Who doesn't want to get results faster with less effort?

Your evaluation will also include assessing all other components of a working program including Cardiovascular Fitness, Muscle Endurance, Flexibility, Balance & Body Composition.

The evaluation includes a comprehensive Lean Screen to determine body composition, and detailed measurements. We continue to monitor your programs progress and make adjustments quickly. It's like pressing the easy button once you are working with a coach.

Your evaluation will also include assessing all other components of a working program including Cardiovascular Fitness, Muscle Endurance, Flexibility, Balance & Body Composition.

Designing Your Program to get Lasting Results

Your comprehensive program includes all 6 components required for success. These components are nutritional education, supplementation, resistance training, cardiovascular exercise, flexibility/movement correction, & of course coaching/accountability.

LIVE Classes & Workout Videos

With your 6-week SMART START program, stream LIVE classes & access our library of over 95 workout videos.

Our Family Fitness Centers LIVE Classes:

BODYPUMP
BODYCOMBAT
BODYFLOW
YOGA
Silver Sneakers
CXWORX
LIFT (Low Impact Functional Training
Zumba
Sh'Bam
STRONG NATION
RPM/Cycle

SIGN UP NOW!

STILL UNSURE ABOUT MEETING IN PERSON?

Before scheduling an appointment, you will have the option of choosing if you want to meet IN-PERSON or VIRTUALLY.

PROGRAMS AND SERVICES

Upgrade your wellness with Family Fitness Centers, join today!

Group FitnessLearn More >>

From barebells to Yoga, from boxing to dancing. Your hunt for guidance and community is over. Jump into any class and experience support as you sweat!

Team TrainingLearn More >>

Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible.

Personal TrainingLearn More >>

If you are ready to commit to making a new lifestyle and get the results you want then consider our personal training programs. Our certified personal trainers can take you from a fitness novice to fit and fantastic.

Kid's ClubLearn More >>

Let the kids play while you get your work out in. No more concerns for a babysitter! Safe and supervised. Entertained and comfortable. Get out there Tiger and get fit!

Weight LossLearn More >>

Our coaches will help you put a working program together and cover why simply eating less & moving more will never get you to your weight loss goals.

NutritionLearn More >>

Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts.

RecoveryLearn More >>

Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. This includes mental, emotional, and physical stress.