🗸BUILD STRENGTH 🗸GET LEAN & TONED 🗸WORK ALL MAJOR MUSCLES
GROUP FITNESS
WHAT IS BOOM MIND?
BOOM Mind takes the best from yoga and Pilates and combines them into one fusion class. MIND is designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.
BOOM MIND IN ACTION
AVAILABLE HOURS:
OUR GROUP FITNESS CLASSES
FIND THE RIGHT CLASS FOR YOU!
LIFT
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
Black Card Exclusive
SPRINT
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
Black Card Exclusive
BODYPUMP
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
BODYCOMBAT
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
ZUMBA
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
CXWORX
is a 30-minute workout that works your core muscles using weight and resistance.
YOGA
is a physical and mental practice that aims to improve posture, balance, and coordination.
BOOM MOVE
is a higher intensity dance workout class that improves cardio endurance and burns calories.
BOOM MIND
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
BOOM MUSCLE
focuses on the upper body and includes blocks of exercises for different muscle groups.
SILVER SNEAKERS
focuses on strengthening muscle and increasing range of movement for daily life activities.
LIFT
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
Black Card Exclusive
SPRINT
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
Black Card Exclusive
BODYPUMP
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
BODYCOMBAT
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
ZUMBA
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
CXWORX
is a 30-minute workout that works your core muscles using weight and resistance.
YOGA
is a physical and mental practice that aims to improve posture, balance, and coordination.
BOOM MOVE