BOOM Move is a higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Jump into any class and experience support as you sweat!
Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
is a yoga-based class that leaves students feeling centered and calm.
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
is a 30-minute workout that works your core muscles using weight and resistance.
is a physical and mental practice that aims to improve posture, balance, and coordination.
is a higher intensity dance workout class that improves cardio endurance and burns calories.
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
focuses on strengthening muscle and increasing range of movement for daily life activities.
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
Check out the premiere fitness centers in your area:
Check out the premiere fitness centers in your area:
4900 US Highway 19
New Port Richey, FL 34652
(727) 677-9009
Make sure you check out our Coaching Options below too!
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