🗸BUILD STRENGTH 🗸GET LEAN & TONED 🗸WORK ALL MAJOR MUSCLES

GROUP FITNESS

YOGA

Yoga is a gentle way to improve your posture, balance, and coordination. It is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

YOGA IN ACTION

AVAILABLE HOURS:

OUR GROUP FITNESS CLASSES

FIND THE RIGHT CLASS FOR YOU!

LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

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SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

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BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.