🗸BUILD STRENGTH 🗸GET LEAN & TONED 🗸WORK ALL MAJOR MUSCLES

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms to help improve cardiovascular fitness.

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Jump into any class and experience support as you sweat!

Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

is a physical and mental practice that aims to improve posture, balance, and coordination.

Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.

is a higher intensity dance workout class that improves cardio endurance and burns calories.

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

focuses on strengthening muscle and increasing range of movement for daily life activities.

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