BOOM Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several “blocks” which are groups of exercises that focus on different muscle groups.
Jump into any class and experience support as you sweat!
Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
is a physical and mental practice that aims to improve posture, balance, and coordination.
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
is a higher intensity dance workout class that improves cardio endurance and burns calories.
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
focuses on strengthening muscle and increasing range of movement for daily life activities.
RED CARD
YEARLY
$350/YEAR
✔ 2 mONTHS FREE
✔NO ENROLLMENT FEE
✔ no CONTRACTS
✔ 24-Hour ACCESS
✔ iNITIAL COACHING SESSION
✔ CANCEL ANYTIME
✔ Group Fitness Classes*
✔ CYCLE & RPM CLASSES*
✔ FAMILY FITNESS COACH APP
✔ On-Demand Video WORKOUTS
RED CARD MONTHLY
$35/MO
✔ MONTHLY MEMBERSHIP
✔ NO ENROLLMENT FEE
✔ no CONTRACTS
✔ 24-Hour ACCESS
✔ iNITIAL COACHING SESSION
✔ CANCEL ANYTIME
✔ Group Fitness Classes*
✔ CYCLE & RPM CLASSES*
✔ FAMILY FITNESS COACH APP
✔ On-Demand Video WORKOUTS
BLUE CARD MONTHLY
$25/MO
✔ MONTHLY MEMBERSHIP
✔ NO ENROLLMENT FEE
✔ no CONTRACTS
✔ 24-Hour ACCESS
✔ iNITIAL COACHING SESSION
✔ CANCEL ANYTIME
Still unsure about joining? Start 3 days with us for FREE! No commitments, cancel anytime!
Meet the Family Fitness Centers Coaches and Instructors