With a variety of classes and formats group fitness not only provides the motivation but the education to help you get the most out of your program. With our Smart Start approach we will help you put a working program together that guarantees you'll fall in love with fitness!
FIND THE RIGHT CLASS FOR YOU!
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
is a 30-minute workout that works your core muscles using weight and resistance.
is a physical and mental practice that aims to improve posture, balance, and coordination.
is a higher intensity dance workout class that improves cardio endurance and burns calories.
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
focuses on the upper body and includes blocks of exercises for different muscle groups.
focuses on strengthening muscle and increasing range of movement for daily life activities.
LIFT
stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
SPRINT
is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.
BODYPUMP
is a high-intensity interval training class that combines weights and cardio to give you an intense workout.
BODYCOMBAT
is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.
ZUMBA
is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.
LESMILLS CORE
is a 30-minute workout that works your core muscles using weight and resistance.
YOGA
is a physical and mental practice that aims to improve posture, balance, and coordination.
BOOM MOVE
is a higher intensity dance workout class that improves cardio endurance and burns calories.
BOOM MIND
is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.
BOOM MUSCLE
focuses on the upper body and includes blocks of exercises for different muscle groups.
SILVER SNEAKERS
focuses on strengthening muscle and increasing range of movement for daily life activities.
AQUA
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
Check out all of our Group Fitness Schedules
US19 New Port Richey
Brooksville
Dunedin
Ridge Road
Make sure you check out our Coaching Options below too!
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