SPRINT
Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.
SPRINT
Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.
Benefits of HIIT on a bike
High-Intensity Interval Training
Research into HIIT shows that you can get up to 9 times the fat loss of regular cardio training and can burn calories for hours after your workout.
It can significantly improve your cardiovascular fitness and strength too.
With no weight-bearing exercises involved, Les Mills Sprint is an effective low-impact alternative if you suffer foot, knee, or lower back pain.
It's also ideal if you're looking to introduce HIIT to your training for the first time letting you push your physical and mental limits in a safe environment.
Are you up to the challenge? Take a seat with Les Mills Sprint and see your fitness fly!
Black Card Exclusive
Les Mills SPRINT is part of our Black Card Membership.
Click on the button down below to sign-up or upgrade your membership.
BLACK CARD EXCLUSIVE
Les Mills SPRINT is part of our Black Card Membership. Click on the button down below to sign-up or upgrade your membership.
Find the right classes for you!
Jump into any class and experience support as you sweat!
Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.
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Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.
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Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts.
Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. This includes mental, emotional, and physical stress.
Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits.
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