SPRINT

Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.

SPRINT

Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.

Benefits of HIIT on a bike

High-Intensity Interval Training

Research into HIIT shows that you can get up to 9 times the fat loss of regular cardio training and can burn calories for hours after your workout.


It can significantly improve your cardiovascular fitness and strength too.


With no weight-bearing exercises involved, Les Mills Sprint is an effective low-impact alternative if you suffer foot, knee, or lower back pain.


It's also ideal if you're looking to introduce HIIT to your training for the first time letting you push your physical and mental limits in a safe environment.


Are you up to the challenge? Take a seat with Les Mills Sprint and see your fitness fly!

Black Card Exclusive

Les Mills SPRINT is part of our Black Card Membership.

Click on the button down below to sign-up or upgrade your membership.

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BLACK CARD EXCLUSIVE

Les Mills SPRINT is part of our Black Card Membership. Click on the button

down below to sign-up or upgrade your membership.

OUR GROUP FITNESS CLASSES

FIND THE RIGHT CLASS FOR YOU!

LIFT

stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

Black Card Exclusive

SPRINT

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

Black Card Exclusive

BODYPUMP

is a high-intensity interval training class that combines weights and cardio to give you an intense workout.

BODYCOMBAT

is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class.

ZUMBA

is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness.

BODYFLOW

is a yoga-based class that leaves students feeling centered and calm.

CXWORX

is a 30-minute workout that works your core muscles using weight and resistance.

YOGA

is a physical and mental practice that aims to improve posture, balance, and coordination.

BOOM MOVE

is a higher intensity dance workout class that improves cardio endurance and burns calories.

BOOM MIND

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

BOOM MUSCLE

focuses on the upper body and includes blocks of exercises for different muscle groups.

SILVER SNEAKERS

focuses on strengthening muscle and increasing range of movement for daily life activities.