SPRINT

Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.

SPRINT

Les Mills Sprint is a scientifically proven, 30-minute cycling workout where you combine a period of high-intensity exertion with periods of recovery and rest.

Benefits of HIIT on a bike

High-Intensity Interval Training

Research into HIIT shows that you can get up to 9 times the fat loss of regular cardio training and can burn calories for hours after your workout.


It can significantly improve your cardiovascular fitness and strength too.


With no weight-bearing exercises involved, Les Mills Sprint is an effective low-impact alternative if you suffer foot, knee, or lower back pain.


It's also ideal if you're looking to introduce HIIT to your training for the first time letting you push your physical and mental limits in a safe environment.


Are you up to the challenge? Take a seat with Les Mills Sprint and see your fitness fly!

Black Card Exclusive

Les Mills SPRINT is part of our Black Card Membership.

Click on the button down below to sign-up or upgrade your membership.

BLACK CARD EXCLUSIVE

Les Mills SPRINT is part of our Black Card Membership. Click on the button down below to sign-up or upgrade your membership.

Find the right classes for you!

Jump into any class and experience support as you sweat!

Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility.

is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest.

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is a 30-minute workout that works your core muscles using weight and resistance.

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is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation.

focuses on strengthening muscle and increasing range of movement for daily life activities.

Learn the benefits of exercising in water, it creates natural resistance, which means every step is more challenging and helps tone your muscles.

24-Hour Club Access Membership Options

Make sure you check out our Coaching Options below too!

$59.95

Per Month

$49 one-time setup

BLACK CARD

  • 24-hour Access To All Locations
  • Initial Coaching Session
  • 42-day Smart Start Program
  • Dedicated Wellness Coach
  • Team Training Sessions
  • Group Fitness Classes
  • Recovery Sessions
  • On-demand Video Workouts
  • VIP Guest Privileges
  • Approved Food List & Menu Plan
  • Easy To Follow Recipes
  • Massive Wellness E-book Library
  • Results!

$29.95

Per Month

$49 one-time setup

RED CARD

  • 24-hour Access To All Locations
  • Initial Coaching Session
  • 42-day Smart Start Program
  • Monthly Membership
  • Cancel Anytime
  • Group Fitness Classes (Live & Virtual)
  • Cycle & Rpm Classes
  • Family Fitness Coach App
  • On-demand Video Workouts
  • VIP Guest Privileges

$19.95

Per Month

$49 one-time setup

BLUE CARD

  • 24-hour Access To Home Club
  • Initial Coaching Session
  • Monthly Membership
  • Cancel Anytime

Wellness Coaching Membership Options

Get started on your wellness journey today!

$199

Bi-Weekly Payments

WELLNESS COACHING PLUS +

IN-PERSON SESSIONS

  • Black Card+ Membership
  • Family Fitness Coach App
  • 24-hour Access To All Locations
  • Initial Coaching Session
  • 42-day Smart Start Program
  • In Person Coaching & Training
  • 1 On 1 Accountability Coaching
  • Dedicated Wellness Coach
  • Group Fitness Classes
  • Cycle & Rpm Classes
  • Team Training Sessions
  • Recovery Sessions
  • On-demand Video Workouts
  • Vip Guest Privileges
  • Nutrition Coaching
  • Approved Food List & Menu Plan
  • Easy To Follow Recipes
  • Wellness E-book Library
  • Results!

$99

Bi-Weekly Payments

WELLNESS COACHING &

CLUB ACCESS

  • Black Card+ Membership
  • Family Fitness Coach App
  • 24-hour Access To All Locations
  • Initial Coaching Session
  • 42-day Smart Start Program
  • 1 On 1 Accountability Coaching
  • Dedicated Wellness Coach
  • Customized Wellness Program
  • Group Fitness Classes
  • Cycle & Rpm Classes
  • Team Training Sessions
  • Recovery Sessions
  • On-demand Video Workouts
  • Vip Guest Privileges
  • Nutrition Coaching
  • Approved Food List & Menu Plan
  • Easy To Follow Recipes
  • Wellness E-book Library
  • Results!

$79

Bi-Weekly Payments

VIRTUAL WELLNESS

COACHING

  • Virtual Black Card+ Membership
  • Family Fitness Coach App
  • Initial Coaching Session
  • 42-day Smart Start Program
  • 1 On 1 Accountability Coaching
  • Dedicated Wellness Coach
  • Customized Wellness Program
  • Group Fitness Classes
  • Cycle & Rpm Classes
  • Team Training Sessions
  • Recovery Sessions
  • On-demand Video Workouts
  • Vip Guest Privileges
  • Nutrition Coaching
  • Approved Food List & Menu Plan
  • Easy To Follow Recipes
  • Wellness E-book Library
  • Results!


PROGRAMS AND SERVICES

Upgrade your wellness with Family Fitness Centers, join today!

From barebells to Yoga, from boxing to dancing. Your hunt for guidance and community is over. Jump into any class and experience support as you sweat!

Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible.

If you are ready to commit to making a new lifestyle and get the results you want then consider our personal training programs. Our certified personal trainers can take you from a fitness novice to fit and fantastic.

Let the kids play while you get your work out in. No more concerns for a babysitter! Safe and supervised. Entertained and comfortable. Get out there Tiger and get fit!

Our coaches will help you put a working program together and cover why simply eating less & moving more will never get you to your weight loss goals.

Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts.

Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. This includes mental, emotional, and physical stress.

Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits.

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Meet the Family Fitness Centers Coaches and Instructors

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